I either over did it in the gym yesterday.... or pulling weeds last night. I doubt it was the weeds.
My stomach muscles are aching... hurt actually. Every time I rolled around last night, I woke up and it took every muscle in my body to position myself because I was making every effort NOT to use my stomach muscles. I couldn't even lift my legs this morning while trying to shave them silky smooth. I got the job done.. I just had to bend over at my 'waist' and go to my legs instead of bringing them up to me.
I think i'll take it easy tonight... maybe walk less time or slow down a bit at the gym. I've tried to keep up a good fast pace - as much as I can considering my air intake is somewhat limited these days. I've changed from lifting heavy weights (doing fewer reps) to lighter weights and higher reps... so that shouldn't be an issue. I think its the race/walking I do. I guess I could cut out some of the chocolate chip cookies I eat so that I would be able to get away with less exercise...
I also dreamed about having spiders in my ear. This is the second time I dreamed this dream... about the spiders. In this particular dream, my sister was talking to me and them screamed because she saw a spider in my hair. She got to looking for it, and then noticed a whole trail of them in my right ear. They had set up house in there! My dream ended with me heading to the doctor to have the spiders removed.