Thursday, November 20, 2008

Power Drink

Chocolate Milk

There's way more to milk than just calcium. In fact, it's a damn near perfect food, giving you a lot of valuable energy while keeping your calorie count low, says nutritionist Susan Kleiner, Ph.D. The chocolate kind is loaded with calcium, vitamins, and minerals just like the plain stuff, but new studies confirm that milk with a touch of cocoa is as powerful as commercial recovery drinks at replenishing and repairing muscles.



Grant said...

I've got a green tea from Teavana called choconut - it has bits of nuts and chocolate in it. I'm drinking it cold mornings instead of cocoa because I'm trying to cut back on sugars.

Kerry said...

Grant: The cocoa helps in rebuilding muscles!